7/1/2023 0 Comments Back pulls with band![]() ![]() More Joint Friendly: Barbells lock you into a certain range of motion and grip but not so with dumbbells.You will not be able to lift more weight with dumbbells as compared to barbells, trap bars, and machines but there are a couple of important benefits of using dumbbells for your back training. THE BENEFITS OF TRAINING BACK WITH DUMBBELLS Note: Your back also includes your teres major and the rear delts are also often included in back workouts. Its main movements include shoulder extension and adduction, horizontal abduction and adduction, and shoulder internal rotation. The lats insert on the humerus, and all told the lats to connect to five different points which include the spine, ribs, scapula, and pelvis. They originate from the scapula and spinous processes of the vertebrae of the thoracic spine all the way down to the lumbar spine. ![]()
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